All Episodes
Episodes
TVC 014: How To Find The Right Running Shoe For You
TVC 014: How To Find The Right Running Shoe For You Another How To Guide on Functional Fitness with my lovely guest Jaimie Jacobs. We chat about finding the right running shoe for you as part of the 360Fit...
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TVC 015: Simplify Structure Succeed
TVC 015: Simplify Structure Succeed Welcome to this weeks podcast where I chat to Author, Coach and presenter Shannah Kennedy on the power of focus and making daily changes to work towards your goals. I visit Shannah...
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TVC 016: Mindsense With Mike Duff
TVC 016 Mindsense With Mike Duff Are you enough? The answer is yes and find out why with this podcast as Author, presenter and entrepreneur Mike Duff shares the MindSense Model. Former PGA CEO Mike and I chat about...
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TVC 017: Why Exercise Boosts Your Brainpower
TVC 017 – Why Exercise Boosts Your Brainpower Flex Your Mental Muscle with regular exercise and a healthy lifestyle! In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that will restore your...
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TVC 018: 360 Fitness With The Dragons Performance Director Andrew Gray
TVC 018: 360Fitness With The Dragons Performance Director Andrew Gray In this episode I have the privilege of talking total fitness with The NRL’s St George Illawarra Dragons Performance Director, and all round...
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TVC 019: Fit At Any Age
TVC019: Fit At Any Age Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in...
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TVC 020: Travel Fit in Mill Valley With Studio Velo’s Scott Penzarella
TVC 020 Travel Fit in Mill Valley With Studios Velo Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caught up with Mill...
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TVC 021: Finding Your Why With Guest Layne Beachley
TVC 021: Finding your why with guest Layne Beachley Another engaging and inspiring podcast with 7 times World Surfing Champion and leadership advocate Layne Beachley. In this episode Layne and Nikki chat candidly...
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TVC 022: The 5 Elements Of A Winning Week
TVC022 The 5 Elements Of A Winning Week Life is about creating what you want and applying steps to achieve your goals in all areas – health, wellbeing, family, friends and career. In this episode I share my tried...
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TVC 023: 1 Day Mind Detox With Debbie Spellman
TVC023: 1 Day Mind Detox With Debbie Spellman In this episode I’ve teamed up with the lovely Debbie Spellman to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind detox. Debbie and I...
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TVC 024: Exercise 101 Technique Versus Time
TVC024: Exercise 101 Technique versus Time Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise....
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TVC 025: Is Diet A Dirty Word?
TVC 025: Is Diet A Dirty Word? In this episode Nikki talks about the importance of trusting the knowledge you have, listening to your body and being accountable for your optimal health and wellbeing. A lighter look at...
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