All Episodes
Episodes
TVC 001: Welcome To Feeling Fantastic
TVC 001: Welcome To Feeling Fantastic! Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back. Tips for getting your Mojo back:...
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TVC 002: Awareness With Ironman Trevor Hendy
In this episode I interview Ironman legend Trevor Hendy and we talk about Awareness and the role it plays in your health, happiness and wellbeing. Links www.trevorhendy.com 10th Anniversary Maui Bodibreak Health...
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TVC 003: Talking Supplements With Selasi Berdie
TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get...
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TVC 004: Accountability with Ironman Trevor Hendy
TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Accountability to...
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TVC 005: The Training Mask with Jaimie Jacobs
TVC 005: The Training Mask with Jaimie Jacobs In Episode 5, Nikki talks with athlete Jaimie Jacobs about the Training Mask. A new device to help you build cardio fitness and VO2 max. Listen in so you can find out how...
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TVC 006: Travel Fit and Festive Tips
TVC 006: Travel Fit and Festive Episode 6 of my podcast is all about keeping fit while traveling and especially during the holiday period. You’ll hear my top 10 tips on how you can balance healthy with a happy...
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TVC 007: Goal Setting with Gold Medalist Emma Snowsill
This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life. Links: Emma Snowsill Mark Webber Tasmania Challenge January Free Goal Setting...
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TVC 008: Goal Setting 101
TVC Episode 008: Goal Setting 101 I am so excited to be able to help you make it THE year of your health and fitness life, by sharing my top tips on achieving your goals with the most important rule of all: ACTIVE...
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TVC 010: 10 Traits of A Top Trainer
TVC010: 10 Traits of A Top Trainer In this episode of my podcast I give you the top 10 traits of a fantastic coach. If you’re looking for a personal trainer, life coach or anyone that’s going to help you achieve your...
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TVC 011: Why Rest is Just As Important As Training
TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training...
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TVC 012: The Importance of Inner Health
TVC 012: The Importance of Inner Health In this episode I talk inner health with my inspiring friend, cancer survivor and entrepreneur Jillian Exton. After her shock diagnosis from being “super fit and healthy” to...
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TVC 013: Empowerment with Layne Beachley
TVC 013: Empowerment with Layne Beachley In this episode I chat with 7 x Surfing World Champion and Australian icon, Layne Beachley on the value of empowerment. The importance of self belief and the role of...
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