TVC 024: Exercise 101 Technique Versus Time

TVC024: Exercise 101 Technique versus Time Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise. It’s not just the quantity but rather the quality that determines the outcome. Are there some exercises you find more challenging than others?…

The post TVC 024: Exercise 101 Technique Versus Time appeared first on Nikki Fogden-Moore The Mojo Maker.